Peanut butter is a great addition to any weight lifter’s diet. It is rich in unsaturated fats (the healthy kind), helping administer testosterone production in the body. In turn this can help increase muscle strength and size.
Power Butter > Peanut Butter
Power butter is the superior option, in terms of nutritional value, for a weight lifter. Comparing power butter to peanut butter would be a bit like comparing a protein bar to a snickers.
. Contains 32g of protein per serving
Peanut butter is rich in fats but lacks a good serving of protein. That’s where power butter is more effective for a weight lifter looking to build muscle with increased protein intake. This extra protein will also reduce recovery times in between workouts.
. Contains Egg whites
It contains 32g of protein which is good. But what’s even better is the fact that the type of protein is actually from egg whites. The protein in egg whites is the best protein on the planet, due to its high biological value – 93.7%. The higher a protein’s biological value, the more of it the body can absorb.
. Omega 3 and 6s
Power butter is rich in omega 3s and 6s, which are essential components of our diets in regulating and maintaining healthy cholesterol levels. They also help protect our joints from the constant strain of lifting heavy weights.
Not only is it packed with all these healthy ingredients but it also happens to taste great!
Check it out! Feel free to comment below with your own views on power butter and if you include it in your diet (or now plan to!)