Myogenix AfterShock Recovery Review

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Tim Muriello gives an insight into the Myogenix AfterShock ingredients, and how such a supplement is critical during the recovery process, to rebuild your muscle tissue bigger and stronger from your previous workout.

He also shares an insight into the different flavours and the taste of this post-workout supplement. The main advantage of Myogenix AfterShock Recovery is to speed up recovery and to take advantage of the “anabolic window” after your workouts, where your nutrition and supplementation are vital. read more

High Reps or Heavy Weight Best for Building Muscle?

Tim Muriello and Rich Piana discuss whether lifting as heavy as possible with few reps is optimal for muscle growth vs a lighter weight and more reps approach.

Watch the video to discover:

. Rich Piana’s personal preference in his approach to bodybuilding

. The drawbacks in lifting too heavy and Tim’s personal experience

. How focusing on lifting heavier and heavier can be detrimental for building muscle

. How the getting ‘the pump’ can promote muscle growth and recovery allowing you to train more frequently. read more

Thermakor Review: Best Fat Burner?

My 3 Month Transformation – After 3 Bottles of Thermakor 


What I Noticed:

. Rapid Fat Loss

. Improved Muscle Tone and Definition

. Increased Energy

Save $38 with the 3 Month Bundle Deal

My fat loss really turbocharged during the later stages of supplementation – being in the 2nd and 3rd months. I recommend taking Thermakor for 90 consecutive days for best results. This is an ideal amount of time for your body to be in a fat burning environment and drop as many %’s of body fat as possible. read more

Is a High Protein Diet Bad For You?

study that has gone viral suggests those eating a diet rich in eggs, meat, milk and cheese are damaging their health, and the scientist behind the study has branded such a diet “as bad as smoking”. The results stated that people following high animal-based protein diets are 4 times as likely to die from cancer or diabetes. As well as doubling their chance of dying from any cause over an 18 year period.
ciggy burger

More about Valter D Longo, the man behind the study.

Valter Longo, nicknamed the “cancer expert” says:  “I don’t eat lunch – that’s how I keep my weight in place.  My diet is mostly vegan with low protein.” read more

How to Build Huge Traps Like BANE!

Whether looking at Tom Hardy’s film interpretation of Bane or the comic version, it’s safe to say that Bane has some Godly trapezius muscles! Some may point out that how big your traps grow are strongly determined by your genetics, however there is real-life evidence to suggest that your lifting habits can directly affect your trapezius hypertrophy (size).


Traps are the muscles where if you’re wearing a vest or a t shirt with a low neck, they can really pop out and give the appearance of an incredibly muscular body without having to look further down. These small but distinct muscles can really make your physique stand out. Also many bodybuilders do not train traps, so if you were to take the time to build a huge set, it is likely to create yourself a cool trademark and separate yourself from other weight lifters in a positive way. So how do you get huge traps? read more

VolcaNO Pre Workout Supplement Review


VolcaNO is a brand new pre workout supplement, created by Force Factor, an award-winning supplement company. In 2011, Force Factor was awarded as the best new supplement company by

VolcaNO Benefits:

. Builds Lean Muscle

. Increases Strength

. Enhances Vascularity

. Better Endurance

volcano supplement facts


I’m always happy to see l-citruline added to a pre workout formula. L-citruline is a powerful vasolidator, meaning it relaxes blood vessels, promoting better blood flow. This means you can expect bigger pumps and road-map vascularity during your workouts. With efficient circulation also important in general health (for your heart in particular), l-citruline is just an all-round great ingredient. read more

How to Build Muscle and Lose Fat at the Same Time

build muscle lose fat

Building muscle and burning fat at the same time is the ideal goal for many weight lifters. However, you will hear experts/professionals telling you this cannot happen for one simple reason. Their rule is; to build muscle you must be in a calorie surplus (eating more calories than your body burns). And to burn fat you must be in a calorie deficit (eating less calories than your body burns).

Thus to do both at the same time is deemed impossible as you cannot be in a deficit and a surplus. This is exactly why bodybuilders do “bulking” and “cutting” phases. read more

Low Libido/Testosterone When Cutting? Find Out Why

A logical theory suggests that when you “cut” or lose fat, your testosterone will increase. This is based on the logic that having more body fat reduces T. This is because the higher your body fat %, the higher the conversion of testosterone-to-estrogen becomes. Then with excess estrogen, your testosterone is sure to plummet.

sad bodybuilder

This is all correct, however, the expectation of increased signs of testosterone can be surprisingly different. Many, including myself, have experienced significantly lowered libido during a cut. read more

Best Muscle Building Supplement?

Since I began weightlifting, 7 years ago I have tried countless supplements all reported to stimulate muscle growth. I must have spent thousands of pounds on experimenting with what works and what doesn’t. The list spans from creatine (CEE, monohydrate), protein powders (whey, casein, egg), BCAAs, testosterone boosters, NO2’s and growth hormone boosters.


Some of these have helped me build muscle. Most of them have done so marginally and some have been a complete waste of money. Here are my views on the supplements I have tried. read more