Top 5 High Protein Foods on the Planet

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So, how do you decide which high protein foods are the best? Simple. You see how much protein the body can absorb from that food. This is called ‘Biological Value’ or BV for short. Every protein food has a BV, each score is out of 100 and the higher the score the better. So, lets see which ones rank the highest.

1. Whole Eggs

BV: 100

Eggs contain approximately 7 grams of protein per medium egg. Eggs can also increase HDL (good) cholesterol levels and lower LDL (bad) levels, resulting in decreased blood pressure – contrary to the belief that they raise bad cholesterol. Eggs are also packed with vitamins and minerals which add to their health benefits.

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What is the Paleo Diet (Caveman Diet)?

The Paleo Diet, otherwise known as the caveman diet, is a selection of natural foods that our ancestors were eating millions of years ago. Foods such as fish, vegetables, nuts, eggs and meat are typical Paleo foods.

Why the Paleo Diet?

People decide to change to the Paleo diet for mainly two different reasons. The most obvious is for optimum health. Diabetes, cancer and heart attack incidents are forever increasing with today’s diet high in added sugar, caffeine, refined carbohydrates and artificial sweeteners (aspartame). All of which are unnatural to the human body and can even prove fatal.

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5 Tricks | How to Get a Six Pack

Wondering how to get a six pack? You already have one! That’s right, everybody has six pack abs. However, some people’s abs are visible and others not. In order to achieve a ripped six pack look, you will need to achieve two things.

Achieve less than 10% body fat (for men) or 15% (for women). The reason why women can achieve visible abs at a higher body fat percentage is because they naturally store less body fat in the stomach region, and are more prone to storing fat in the thighs.

Strengthen your Abdominal muscles. By devising a great abs workout you will thicken your abs making them looking strong and more aesthetically pleasing.

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5 Weight Gain Secrets | How to Put on Weight Fast


Being skinny can be frustrating and often leads to low self esteem. It may seem that no matter how much you eat, or what you eat, you just can’t increase the number on the scales. I used to be pretty skinny, but if anybody knows how to put on weight now, it’s me. During my bulking cycles I put on over40lbs in under 2 months! In this article I will reveal 5 secrets you can implement daily, that will help you learn how to put on weight.

If your goal is to put on weight, then one of your main objectives should be to build muscle. Muscle weighs more than fat, and is a lot more aesthetically pleasing!

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