Calories in a banana
Small Banana – 76 cals
Medium Banana – 95 cals
Large Banana 114 cals
Usually you can tell whether a banana fits into the small, medium or large category by its weight. Around 120 grams is a large and 80 grams being classed a small banana. A banana weighing around the 100g mark a medium sized banana.
What type of calories are these?
Almost all of a banana’s calories come from sugar. There is on average 14 grams of sugar in a medium sized banana. These are naturally occurring sugars in the form of fructose.