Hitting a weight loss plateau can be very frustrating, however there are some tricks you can implement, helping you to resume losing weight swiftly.
Fat Burners: Effective?
A fat burner can be a very effective weapon in your fat loss quest and can yield some impressive results when combined with a weight loss tailored diet. The reason a fat burner can help you overcome your weight loss plateau is due to them containing 2 ingredients (in particular) that boost your metabolism.
Don’t worry the 2 ingredients will be revealed shortly! When your metabolism increases, it means that your body will burn more calories at rest than usual (yes that means losing weight even by sitting on the sofa!).
The Two Special Ingredients
Some “fat burners” are a waste of money. The two main ingredients to look for in a fat burner are green tea and cayenne pepper. Both of these are the best ingredients around for boosting a person’s metabolism. Remember that a fat burner will only give you the results you are looking for if you combine taking them with a healthy diet.
How does Cayenne Pepper and Green Tea boost your metabolism exactly?
Cayenne pepper contains capsaicin – which increases thermogenesis or heat production. This is vital for raising a person’s metabolism as the body then reacts to the increase in heat, by expending energy trying to cool the body down. This process burns calories.
Green tea contains catechins and flavanoids, with both of these containing strong antioxidant qualities. Antioxidants are responsible for giving the body nutrition whilst in a deficit, effectively losing weight and nutrients.
Other Benefits of Cayenne Pepper and Green Tea
The flavanoids in green tea are anti-cancerous and can also protect against heart disease and stroke due to the removal of free radicals in the body. As green tea contains some caffeine, this can also increase mental arousal and provide an energy boost due to the stimulation of the central nervous system.
Cayenne pepper is one of the finest herbs on the planet for treating hypertension and blood pressure. capsaicin, in cayenne pepper, is the reason why. capsaicin is very powerful at lowering bad cholesterol and boosting good cholesterol, which in turn normalises blood pressure and increase circulation throughout the body. Cayenne pepper is also rich in vitamin C, providing immune support.
Grenade, is a best selling fat burner, that includes green tea and cayenne pepper to help you overcome your weight loss plateau.
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