How to Boost Your Immune System

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how to boost your immune system

Are you frequently ill? Those who have a habit for regularly falling ill, are likely to have a weak immune system. Read on to find out ways to boost your immunity, enabling you to recover quickly when ill and reduce the chances of you initially falling ill.

Health Insurance 

First of all, it is important to cover yourself, if you ever fall ill and have to take time off work. With this scenario in mind it would be worth considering taking out health insurance, which can be easily set up.

Testosterone

Testosterone, the male hormone, acts as a great immune system booster. Thus a good objective would be to raise testosterone levels. You can achieve this through your diet, supplementation and exercise. Foods that raise testosterone include: eggs, oysters and cruciferous vegetables.

Eggs

Testosterone is synthesized from cholesterol. Cholesterol isn’t bad for you, in fact the right kind of cholesterol can improve health by reducing blood pressure and increasing circulation around the body. Eggs actually increase healthy HDL levels, which in turn lowers LDL levels (the nasty type of choelsterol that clogs up arteries and can increase chances of heart disease).

Oysters

Oysters are rich in zinc, which is effective at boosting overall testosterone levels. Zinc acts as an estrogen blocker. Estrogen, the female hormone, reduces testosterone levels. You can also supplement with zinc, if this is an easier option. A daily dose of 15mg is suffice. If too much zinc is taken, the opposite effect can happen with testosterone plummeting, leaving you more prone to illness.

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Cruciferous vegetables

Broccoli, sprouts, cabbage all contain DIM (Diindolylmethane) – which boosts testosterone by significantly reducing estrogen levels. DIM has also shown to be anti-cancerous with studies proving that as cruciferous vegetable consumption goes up by 20%, cancer rates drop by 40%. This is a higher drop in cancer rates in comparison to what fruit, beans and generic vegetables cause. In the same study the latter foods only caused cancer rates to drop by 20%, half as much as cruciferous vegetables.

Limit Sugar

Sugar can be quite detrimental to one’s health, resulting in it being labelled as the “heroin of the food world“.  Sugar is effective at reducing the immune system’s cells from working efficiently. This means that harmful bacteria has a better chance of surviving, provoking illness.

Lift Weights

Lifting weights is one of the fastest ways to boost testosterone levels. You don’t have to join a gym, simply performing push ups, pull ups and bodyweight squats on a daily basis will give your testosterone levels a nice boost.

Raise Body Temperature

The body’s natural defence to an infection is to go down with a fever. This fever increases body temperature, creating an environment optimal for boosting the immune system and getting rid of unwanted bacteria. Even cold-blooded animals move towards warmer areas when ill.

This need to go to a warm area is the body’s way of saying that it craves this environment to promote recovery. Ways to increase body temperature include taking a hot bath, eating peppers and wearing more layers of clothing.

Sources:

http://www.drfuhrman.com/library/cancer_alert_go_cruciferous.aspx

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