Tim Muriello and Rich Piana discuss whether lifting as heavy as possible with few reps is optimal for muscle growth vs a lighter weight and more reps approach.
Watch the video to discover:
. Rich Piana’s personal preference in his approach to bodybuilding
. The drawbacks in lifting too heavy and Tim’s personal experience
. How focusing on lifting heavier and heavier can be detrimental for building muscle
. How the getting ‘the pump’ can promote muscle growth and recovery allowing you to train more frequently.
Also be sure to check out Rich Piana’s awesome clothing range at: