High Reps or Heavy Weight Best for Building Muscle?

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Tim Muriello and Rich Piana discuss whether lifting as heavy as possible with few reps is optimal for muscle growth vs a lighter weight and more reps approach.

Watch the video to discover:

. Rich Piana’s personal preference in his approach to bodybuilding

. The drawbacks in lifting too heavy and Tim’s personal experience

. How focusing on lifting heavier and heavier can be detrimental for building muscle

. How the getting ‘the pump’ can promote muscle growth and recovery allowing you to train more frequently.

Rich Piana Welcome to My World Mens Tank Grey with Black


Also be sure to check out Rich Piana’s awesome clothing range at: 

–> IllPumpYouUp.com/Rich-Piana





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