Grenade Fat Burner Supplement Review

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A fat burning supplement in a grenade – how cool and exciting is this packing (see above). It is unique, so my hat goes off to the company – a very creative design. Especially when you see most supplements looking like they are in a sorry looking bucket! But is Grenade just a cool looking supplement or does it actually warrant the fancy design?


Burns fat

 Energy boosting

No jitters


Ingredient Breakdown

Grenade Detonator Proprietary blend 775mg

I’m not a fan of supplement companies that use proprietary blends, simply because you don’t know what dose you’re getting of each individual ingredient.

Green tea

Every good fat burner has green tea in it. Green tea is great for stimulating thermogenesis (increased heat production), which then elevates your metabolism. Green tea is typically loaded with antioxidants, which is great health benefit, protecting you from oxidative stress.

Bitter Orange Extract

Companies have been using bitter orange extract as a replacement for ephedra. When ephedra got banned, supplement companies were scrambling around for an effective replacement as a powerful fat burning ingredient.


Caffeine is a must have for every fat burner, a proven metabolism booster ensuring you burn more calories throughout the day. However though, it would be nice to see how much caffeine is in here.

Grapefruit seed extract

Grapefuit seed extract won’t do anything for boosting your energy. However, grapefruit seed extract has been proven to lower blood sugar, which helps maintain stable blood sugar levels. If you have high blood sugar, your body is more likely to burn sugars for energy instead of fat stores.


Heats up your bodies temperature, increasing thermogenesis similar to green tea. Capsicum also comes with several health benefits. It is powerful at stimulating blood circulation and is also rich in vitamin C, boosting your immune system and reducing the risk of illness.


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Evodiamine is great for providing natural and sustained energy throughout the day, helping back up Grenade’s claims of it being “energy boosting” and minimising your risks of experiencing a slump.

Raspbery ketones

Raspberry ketones is very popular right now. It increases noradrenaline induced fat loss. It has been tested on mice in studies, and the conclusion is – the results are promising.

Yohimbe Bark Extract

This helps draw blood into areas of your body. For example this can help draw blood into your lower abs, where blood flow can often be reduced. You might even get a bigger pump than usual because of this extra blood flow. Due to this additional circulation it can help melt fat in the more stubborn areas.


Phenylalanine can give you constant energy and focus for long periods of time. Ingredients like this can indirectly help you burn fat as you won’t need to rely on food to energise you throughout the day.

B-Pheneythylamine HCI (B-PEA)

This is the promising ingredient that companies have been using to increase your metabolic rate as a replacement for DMAA. DMAA has now been banned in lots of countries due to it being linked to several athlete’s deaths. There seemed to be a link with DMAA causing a big spike in blood pressure, So PEA is the safe and effective alternative.

Coleus Forskohlii

Coleus Forskohlii is an impressive inclusion. It burns fat like the powerful ephedra, without the stimulating effects on the central nervous system. This saves you from experiencing jitters and anxiety, that a lot of users associate with stimulating ingredients such as ephedra.


Fat Burner Rating

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