There are many theories and diets on the quickest way to lose weight. Some are effective and healthy. Other’s are not effective and can compromise your health. Read on to find out how fasting can burn fat at a quick pace, whilst improving your health simultaneously!
Fasting = 2000% HGH Increase
Intermittent fasting (going without foods for long periods of time) has become increasingly popular today, largely due to how effective it is. When we go long periods without food, the body’s most powerful fat burning hormone – Human Growth Hormone – increases.
A study has found that a 24 hour fast in particular will see HGH levels rise by 2,000% (for men) and 1,300% (for women). This is a huge spike, that if done on a regular basis, will turn your body into a fat burning furnace. You can also take certain supplements to rev up your HGH levels even more when you fast.
To maximize your fasting efforts, during the windows when you do eat, be sure to eliminate refined and sugary foods. These all lower HGH production and will blunt the fat burning hormone. Instead, stick to unrefined and low/no sugar carb sources. Here are some:
. Oats, Wholemeal bread, wholewheat pasta, potatoes, brown rice.
Not only will these foods keep HGH levels high, but you will also have more sustained energy levels, rather than experiencing a slump after the former foods. Fore more info on the bad effects of sugar, check out my post: Sugar: the heroin of the food world.
Health Benefits of Fasting
Temporary fasting is not only one of the most powerful methods for losing weight, but it also has many health benefits (contrary to the myths).
Socrates and Plato often recommended fasting for overcoming sickness. As long as we continue to eat, our organs never get any time to rest. With toxins everywhere from the food we eat, to the air we breathe, this resting process can prove a great opportunity for cleansing the body.
Fasting Side Effect – Water Retention
Water retention is normal when going without food for long periods of time. Significant water retention can hide muscle definition and give you the illusion of having a higher body fat percentage. Supplementing with a diuretic will reverse this effect and flush water out of the body.
Xpel is a diuretic, which includes a blend of potassium, magnesium and calcium. This works to increase weight loss by eliminating excess water weight, sometimes accumulated during fasting.
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Fasting can result in more adrenaline being produced by the body. Adrenaline acts as an energy booster which is ideal when going without food. However, adrenaline can also cause mild anxiety in sensitive individuals.
However, some report less anxiety when fasting, due to less stimulants being consumed such as coffee, chocolate, sugar etc. So, this adrenaline release may only affect sensitive individuals.
If adrenaline causes your nervous system to become stimulated and anxiety follows, simply calming the nervous system will reverse such symptoms. This will leave you feeling more calm and relaxed in pressured situations.
ZMA is a supplement with a patented formula of magnesium and zinc. Magnesium is crucial for soothing an overactive nervous system during a fast.
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Conclusion: is fasting the quickest way to lose weight?
Fasting is possibly the fastest way to lose weight I have personally come across, thanks to the HGH response it elicits. Not to mention fasting can also help you live longer. Despite these wonderful benefits, going without food for long periods does come with some mild side effects, but with the supplements provided – none of them are anything to be worried about.