We live in a fast-paced world where everything is now. Plus with obesity rates constantly rising, many aren’t just seeking how to lose weight, but how to do so as quickly as possible!
Fast Metabolism = Fast Weight Loss
Boosting your metabolism is one of the fastest ways to lose weight and keep it off. After all, how many skinny people do you see every day eating junk and aren’t all that sporty? That is the power of having a fast metabolism. Luckily your metabolism isn’t 100% genetic and there are several ways to quicken your metabolism.
For more info on why skinny people can eat junk food and get away with it, check out my post: What is IIFYM?
1) Eat small meals/snacks often
When you don’t eat for long periods, your body fears that there is a shortage of food, and so to try and help the body survive throughout this period, it slows down your metabolism so your body naturally burns less calories. Aim for 5/6 small meals each day for best results.
2) Exercise more
When you exercise you burn calories. Eating less calories than your body burns in a day = weight loss. You are more likely to under-eat and lose weight if you are constantly burning calories via exercise. The more intense the exercise, the more calories you will burn and the faster your metabolism will become.
3) Get enough Zzz’s
For your body to fully recharge you need enough sleep at night and for it to be good quality sleep. For instance, 5 hours is not enough, and this will cause the body to release stress hormones, including cortisol. These stress hormones will cause the metabolism to slow down and provoke fat storage. 7-9 hours sleep is optimal.
Your sleep quality is just as important as quantity. To really soothe your nervous system at night and promote restful sleep, there are sleep supplements that can indirectly boost weight loss.
4) Get Pumped
Lifting weights is a form of intense exercise, thus burning lots of calories. However pumping iron also raises testosterone levels.
Testosterone is known for its ability to build muscle. And the more muscle you have, the faster your metabolism will be. So, raising testosterone levels can indirectly help turbo charge your metabolism.
5) Take a Chill Pill
As previously mentioned when you are stressed, your metabolism slows down significantly. Dedicating time each day relaxing will help reduce such stress hormones in your body and restore your fast metabolism. You could listen to soothing music, take a hot bath, even having sex is great for promoting relaxation.
If you are struggling to manage your stress levels, looking into a cortisol-blocking supplement could be wise. This will slash your stress levels, restoring maximum fat burning.
6) “Pills are Gooood!”
Jokes aside! Investing in a fat burner can give you some impressive weight loss results, especially when cayenne pepper and green tea are included. These two ingredients are mild stimulants and are sure to give your metabolism a big boost.
Grenade fat burner has a lot of positive reviews (myself included) not just for its fancy packaging but for it being extremely effective at boosting a person’s metabolism. For this reason it is one of the most popular fat burners worldwide.
Click Here to save $28 on Grenade