Tim Muriello gives his insight into what Creatine really is, what it does, if he recommends taking it and how to do so to give you maximum gains from your workouts.
Tim speaks about:
. The background info on Creatine
. Cell volumisation
. Creatine dosage, including how to load Creatine Monoydrate effectively and how long to cycle it for
. ATP production for greater strength
. Different types of Creatine’s and variations