Legs are of the biggest and strongest muscle groups in the body. By training your legs, not only will they become big and powerful, but they can indirectly help other muscles in the body grow bigger too. Read on to discover one of the greatest leg workouts for men.
Leg training releases more testosterone and growth hormone in the body, compared to other exercises performed in the gym. With these two muscle building hormones elevated, this will create a greater muscle building environment in the body. In theory, this means that you could indirectly develop bigger arms, just by training your legs.