OxyELITE Pro Fat Burner Review

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OxyELITE is one of the most popular fat burners on the market. Lets have a look at why this product is the number one weight loss supplement for so many.

Recommendation: Take 1-3 capsules every day based on your tolerance and stop supplementation after 8 weeks and recycle after 1-2 weeks.

Ingredient Break Down


This is a mild stimulant and increases dopamine in the brain. This is the stuff that gives you energy and focus to hit your workouts hard, with maximum intensity. DMAA combined with caffeine will really kick-start thermogenesis (increased heat production) which speeds up your metabolism. read more

Grenade Fat Burner Supplement Review


A fat burning supplement in a grenade – how cool and exciting is this packing (see above). It is unique, so my hat goes off to the company – a very creative design. Especially when you see most supplements looking like they are in a sorry looking bucket! But is Grenade just a cool looking supplement or does it actually warrant the fancy design?


Burns fat

 Energy boosting

No jitters

Ingredient Breakdown

Grenade Detonator Proprietary blend 775mg

I’m not a fan of supplement companies that use proprietary blends, simply because you don’t know what dose you’re getting of each individual ingredient. read more

Fasting – Quickest Way to Lose Weight?

There are many theories and diets on the quickest way to lose weight. Some are effective and healthy. Other’s are not effective and can compromise your health. Read on to find out how fasting can burn fat at a quick pace, whilst improving your health simultaneously!

Fasting = 2000% HGH Increase

Intermittent fasting (going without foods for long periods of time) has become increasingly popular today, largely due to how effective it is. When we go long periods without food, the body’s most powerful fat burning hormone – Human Growth Hormone – increases. read more

8 Tricks | How to Get Ripped Fast by Increasing HGH

Safe fat loss is generally a very gradual process and is done by reducing calories. Reducing your body fat is the only way to increase muscle definition and give the illusion that your muscle are bigger. How can you get ripped fast? By increasing HGH (human growth hormone) levels.

What is HGH?

Human growth hormone is an anabolic hormone in the body that is secreted in the pituitary gland in your brain. By anabolic, we mean its main attributes are to burn fat and build muscle. Although muscle gain is a possibility, it’s more powerful at stripping fat. read more

Best Exercise to Burn Fat?

Your diet is equally as important as exercise when trying to lose weight and reduce body fat. However, there are certain tricks you can implement into your daily exercise schedule to burn fat smarter and faster than ever before!

#1 Fat Burning Myth

. Exercise the specific body part that you wish to lose fat on.

The body doesn’t work in this way. The body is programmed to lose weight proportionally. Thus you cannot burn fat in just your stomach area for example. Your goal should be to lose weight and burn fat as a whole. Your body will then decide where you will reduce fat stores. Ultimately this is for the best, as otherwise if this wasn’t the case you’d see people walking around with tiny toned waists, yet possess fat bingo wings. read more

Top 3 Diets That Work


There are endless amounts of diets which come and go in and out of fashion. This leads to confusion and over-complication when it comes to losing weight. We have compiled 3 diets that are easy to follow and proven for helping people lose weight effectively.

Cambridge Diet

 Fast Weight Loss

The Cambridge Diet consists of stocking up on various meal replacements where you will get your calories from, as opposed to normal food. These consist mainly of protein shakes, soups, porridge’s and protein bars.

The Cambridge diet is best suited for someone that enjoys the meal-replacements mentioned above and desires to lose weight fast. The reason fast weight loss can be expected is due to the meal-replacements being low in calories, yet leave your stomach feeling full for hours afterwards. read more

Fastest Way to Lose Weight? Turbo Charge Your Metabolism!

We live in a fast-paced world where everything is now. Plus with obesity rates constantly rising, many aren’t just seeking how to lose weight, but how to do so as quickly as possible!

Fast Metabolism = Fast Weight Loss

Boosting your metabolism is one of the fastest ways to lose weight and keep it off. After all, how many skinny people do you see every day eating junk and aren’t all that sporty? That is the power of having a fast metabolism. Luckily your metabolism isn’t 100% genetic and there are several ways to quicken your metabolism. read more

“How Can I Lose Weight?” The Sun May be the Answer…


A hot summer holiday abroad is always a nice reward for working hard during the year. However, there is evidence to suggest that the sun can actually prove effective as a natural fat burner.

Vitamin D

90% of vitamin D is obtained directly from the sun, with the other 10% coming from our diet. Meaning, in the winter many are deficient in vitamin D due to the lack of direct sun exposure. How does this concern weight loss? Well, as vitamin D levels increase, testosterone also increases.

Testosterone is a natural and powerful fat burning hormone. Thus, the more testosterone the better when concerning fat loss. Testosterone also has several other benefits including increased libido, wellbeing, anti-aging qualities and more overall confidence. Raising vitamin D levels is one method to spike testosterone levels, however taking a testosterone booster supplement is equally effective. read more

How to Lose Weight Fast

With obesity rates rocketing across the globe and diabetes/heart disease now affecting more people than ever, discovering how to lose weight can not only boost your self-esteem but also protect you from future illness.

Eat Healthy

Eating healthily is a great way to keep you full for longer, reducing the chance of high calorie snacking. Reducing hunger is an effective method when learning how to lose weight fast. Unhealthy foods make you feel hungry soon after, increasing the chance of binge eating and piling on the pounds. read more

Get a Bikini Body Like Kim Kardashian

When the summer comes or a holiday soon approaches, every woman becomes more conscious of her body. “How will I look in my bikini?” is something she will repeatedly ask herself, when envisioning herself on the sunny beach.

My mission in this article is to give you tips that can transform your figure and help you attract the right sorts of attention on the beach. The bikini body tips in this article will be tailored around the “Kim Kardashian look”. This consists of a toned body with big curves that will make any man drool. read more