Your diet is equally as important as exercise when trying to lose weight and reduce body fat. However, there are certain tricks you can implement into your daily exercise schedule to burn fat smarter and faster than ever before!
#1 Fat Burning Myth
. Exercise the specific body part that you wish to lose fat on.
The body doesn’t work in this way. The body is programmed to lose weight proportionally. Thus you cannot burn fat in just your stomach area for example. Your goal should be to lose weight and burn fat as a whole. Your body will then decide where you will reduce fat stores. Ultimately this is for the best, as otherwise if this wasn’t the case you’d see people walking around with tiny toned waists, yet possess fat bingo wings.
Ever seen the sprinters compete in the Olympics Those guys display some of the lowest %’s of body fat of all athletes. So, why do sprints help reduce body fat so dramatically?
When you sprint, your pituitary gland secretes additional Human Growth Hormone levels in the body. Human Growth Hormone (HGH) is a very powerful fat burning hormone. Thus, the more you have of it, the sooner you will see your unwanted fat disappear. You can also take natural HGH supplements to elevate this fat burning hormone even more.
What Type of Sprints Raise HGH?
Studies suggest that longer sprints are a lot more effective for raising HGH levels, compared to shorter sprints. In fact, the Department of Physical Education at Loughborough University (England) found that longer sprints were 450% more effective for raising HGH levels. Sprints lasting 30 seconds were performed, and resulted with a HGH increase of 530%.
Sprint Training Routine
If you have access to a gym:
Perform 30 second sprints on a stationary bike, for a duration of 20 minutes. After each 30 second sprint, should be followed by 30 seconds rest.
As these sprints are at a high level of intensity, only perform these 2-3 times per week to start off. Once you feel you’re completing this workout and recovering better, you should up the frequency to 5 days per week.
If you don’t have access to a gym:
Then use the same principle, but sprint for 30 seconds when running, then walk for 30 seconds during your rest. Use your stopwatch to time your sprint and your rest for perfect accuracy.
Be Wary of Overtraining
If you perform this sprinting workout too often, you will enter a state of overtraining. When you overtrain your body becomes stressed. When you are stressed, cortisol levels become elevated. Cortisol is destructive to fat burning, as it actually is responsible for fat storage. So, the saying “less is more” couldn’t be more appropriate when undergoing this type of training.
Symptoms of Overtraining:
Lack of appetite
Low on energy
More susceptible to illness
Decreased general well being
Cortisol levels naturally rise during exercise and every day activities, including eating. If you would like to reduce cortisol levels as much as possible – increasing your fat burning potential, then supplement with 1 gram of vitamin C a day.
Studies have shown that Dose of 1 gram of vitamin C, post exercise, slash cortisol levels significantly.
More Ways to Send Your HGH Levels Rocketing…
Gaba is the feel good chemical in our brains – shown to increase HGH levels by up to 200%.
Glutamine can provoke a 400% rise in HGH levels when taken in supplement form.
Note: Both Gaba and Glutamine should be taken before going to sleep each night.
Sprints + Gaba supplementation + Glutamine supplementation =
1,130% HGH Increase (Rapid Fat Loss)