Safe fat loss is generally a very gradual process and is done by reducing calories. Reducing your body fat is the only way to increase muscle definition and give the illusion that your muscle are bigger. How can you get ripped fast? By increasing HGH (human growth hormone) levels.
What is HGH?
Human growth hormone is an anabolic hormone in the body that is secreted in the pituitary gland in your brain. By anabolic, we mean its main attributes are to burn fat and build muscle. Although muscle gain is a possibility, it’s more powerful at stripping fat.
How do you increase HGH levels?
1. Take HGH injections
These are unnatural and come in the form of injections. Many nasty side effects can come with these injections too and so are not recommended.
Going without any form of calories and just sticking to water for long periods of time can provoke a huge rise in HGH. Studies have even recorded a 2000% rise in HGH after 24 hours of fasting.
All forms of exercise increase HGH, but sprinting is without a doubt the best exercise. Studies have shown HGH levels to increase by over 500% when 30 second sprints are performed.
To get the maximum HGH response, aim to do sprints first thing in the morning on an empty stomach. At this time in the morning blood sugar levels are low, creating an optimal environment for HGH to rise. When blood sugar levels are high, insulin is released which lowers growth hormone levels.
4. Avoid sugars
As just explained, when insulin levels are high, growth hormone levels plummet as a result. Thus sugar consumption should be minimized. Instead, wholemeal foods are recommended. I.e. wholewheat pasta, bread, rice, cereal and so on.
5. Turn off the lights
When sleeping, make sure you sleep in total darkness. Leaving the TV on or a lamp will interfere with melatonin production. Melatonin levels are produced at night to help the body sleep. And high melatonin levels also result in HGH levels increasing.
An eye maskis a ideal for this scenario, blocking out all forms of light and making sure you have optimal HGH levels.
Studies have shown doses of just 2g of glutamine can produce a 400% rise in growth hormone levels.
Glutamine is an amino acid, that can also improve protein synthesis, aiding muscle growth and repair.
Studies have shown that Gaba can increase HGH levels by upto 200%.
Gaba is a neurotransmitter in the brain that in high quantities can make us feel good about ourselves and raise our well-being.
Studies show Arginine can increase HGH by 100% when taken in a 6g dose
L-arginine is an amino acid that is found naturally in watermelon and nuts in small quantities. For best results take arginine before exercise on an empty stomach.
If you incorporate these tricks every day, you are looking at some rapid fat loss. When people choose to burn fat by lowering calories, they sometimes lose muscle. By increasing HGH levels, muscle loss is no longer a worry.
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